What can Schema Therapy address?

You can't solve a problem if you don't know what a problem is.

In this new episode of Schema Therapy Hacks, we look at common problems clients come to us for help with and how to address them.

Robert Brockman and Chris Hayes discuss the main reasons people seek therapy; and the modes that correspond.

The most common reasons people tell us they are in therapy

1. Relationships - sustaining, maintaining and entering into healthy relationships!
2. Low self-esteem: Low compassion and understanding towards themselves.
3. Regulating emotions: Particularly feeling overwhelmed.
4. Abandonment fears.
5. Burn-out due to overwork.

What is 'Schema Therapy Hacks' ?

This series of short videos is designed to give Schema Therapists a quick "hack", to help them with their practice.